The early detection of a tumour is very important. Through knowledge and awareness we increase our chances of beating this disease.
Self examination
A woman should examine her breasts once a month in order to really get to know her breasts and thus be able to detect any changes as soon as possible.
Examine your breasts the same time every month, preferably a few days after the end of your menstrual cycle. If you are post-menopausal you can do it on the first or last day of the month to keep a routine.
The examination itself is quite easy. Start off by standing in front of a mirror and look for any changes in shape, symmetry or skin texture. Lift your one hand and place it behind your head. Now feel through your breast using circle movements. Repeat the same examination while lying on your back. It is also good practice to have your breasts examined by your doctor once a year.
Should you detect any lump or change in your breast, your doctor may send you for a mammogram, which is an X-ray of the breast tissue. It is completely safe and the radiation you receive during a mammogram is not more than the radiation you will receive from a normal chest X-ray. One concern with patients that do have regular mammograms is that they may be slack with their self-examinations.
There are two types of mammograms, namely screening mammograms and diagnostic mammograms. A diagnostic mammogram is done after an irregularity has been detected, while a screening mammogram is performed on a regular basis to assist with the early detection of any irregularities.
Medical professionals differ about whether one should have regular mammograms from age 40 or only after 50. Discuss your specific case with your doctor.
Who is at risk of contracting breast cancer?
- Women with a close family member (especially mother or sister) who had breast cancer.
- Women who have already had cancer of one breast.
- Childless women or women who had their first child after 35.
- Women whose menstrual cycle started at a very early age (before 12), as well as women with a late menopause.
- Women who follow a high fat diet.
Early Detection is Key
- Contact your doctor immediately should you detect any change in your breast.
- Undergo regular examinations by your doctor.
- Once you are over 50 you can have regular mammograms done under supervision of your doctor.
- Self-examine your breasts monthly.
- Maintain a regular weight.
- Breastfeed your baby.
Protecting Yourself Against Cancer
Eat correctly:
- Low-fat, fibre-rich food like fruit and vegetables, wholegrain foods and beans should be top of your list of cancer fighting foods.
- Eat 5-9 portions of a variety of fruit and vegetables daily.
- The antioxidants in black and green teas protect against cancer.
- Fibre in food helps in the protection against colon cancer.
- Use alcohol moderately.
- Eat lean meat and remove excess fat.
- Soya is a healthy substitute for meat and also protects against cancer.
Exercise regularly:
It has been proven that people who exercise and lead active lives are overall healthier.
